Monitors & displays

Monitor's high refresh rate option is missing

A missing 120Hz, 144Hz, or other high refresh rate option is almost always caused by the wrong cable type or port, not a broken monitor.

Difficulty
Easy
Time
10–20 minutes
DIY cost
$0–$20
Pro cost
$60–$100

Symptoms

  • Only 60Hz is available in Display Settings
  • Monitor is rated for 120Hz, 144Hz, or higher but it's not listed
  • Higher refresh rate worked before on the same setup
  • Option appears when using a different cable or port

Likely causes

  • CommonWrong cable type or version for the desired refresh rateOlder HDMI cables and even some DisplayPort cables can't carry higher refresh rates at higher resolutions.
  • CommonConnected to the wrong port on the graphics cardSome GPUs limit high refresh rate output to specific ports.
  • CommonOutdated graphics driverDriver updates frequently add or fix refresh rate detection.
  • PossibleMonitor's high refresh rate mode not enabled in its own menuSome monitors require enabling an 'Overclock' or high refresh mode in their on-screen settings.

What to do

  1. Check the monitor's manual or specs to confirm which port (HDMI vs DisplayPort) supports its maximum refresh rate.
  2. Switch to DisplayPort if currently using HDMI, since DisplayPort more reliably supports higher refresh rates on many monitors.
  3. Update the graphics driver to the latest version from NVIDIA, AMD, or Intel.
  4. Open the monitor's on-screen menu and look for an 'Overclock,' 'OC Mode,' or refresh-rate-related setting to enable.
  5. In the graphics driver's control panel, look for a custom resolution/refresh rate tool to manually add the desired refresh rate if it's not listed automatically.
  6. Lower the resolution slightly and check if a higher refresh rate becomes available, since some cable/port combinations can't handle both at maximum settings simultaneously.

Tools and parts

  • None
DisplayPort cable rated for high refresh rateSearch: “DisplayPort 1.4 cable 144Hz”

When to call a pro

If a proper cable, correct port, and updated driver still don't unlock the advertised refresh rate, contact the monitor manufacturer's support, since it may be a defective unit.

Safety

Generally low risk

Generally low risk for a careful person. Stop if anything looks different from what this guide describes.

Related guides

Operator provides AI-generated troubleshooting information. It can be wrong. For safety-critical, electrical, gas, structural, medical, automotive safety, or other high-risk problems, consult a qualified professional.